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We are Food Heals

Eating Psychology Coaches, and so much more

We are Rita & Mackenzie, two women with one passion.

With differing backgrounds, education, and experiences, we found one another in One Mind in the training to become certified Eating Psychology Coaches.

There was an instant connection, and we quickly saw how our unique personal and professional experiences are what made us a great team!

Together, we co-created Food Heals. This is our platform for teaching people, just like you, about liberating yourself from the bondage of troublesome challenges with food and body.

Learn more about who we are and how our approaches differ.

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MORE ABOUT US

Meet your Coaches!

Get to know Rita & Mackenzie to see who’s style of coaching you connect most with.

Articles

Read on to learn more about Dynamic Eating Psychology and our work as Eating Psychology Coaches.

Let's Chat

Got questions? Connect with us directly on Messenger!

Events

Join us at one of our upcoming events!

Rita has been integral to my being able to improve my self-care and increase my happiness. She pulls ideas and information from a wide variety of places and can connect with a lot of different perspectives. I am so appreciative of all she taught me and contributed to my daily life.

Heidi

Eating Psychology For Everyone

Food should be FUN!

Five Steps to Your Success

Find Pleasure in Life


It’s when you are able to find little pleasures in your Life that you will begin to find more pleasure with food. Food should be FUN!

Slow down and eat with awareness


Eating with awareness means you are using all 5 of your senses to eat and enjoy your meal.

Stop hating yourself for your eating challenges


There will be times when we will over eat, emotionally eat, or indulge in “forbidden” foods. Be gracious and kind to yourself – it’s Human nature!

Schedule your discovery call!


Email us at LiberateYourEating@gmail.com to schedule your discovery call. It’s your chance to ask questions, seek answers, and see if Eating Psychology & Mind Body Nutrition Coaching are right for you.

Do You Want to Heal Your Relationship With Food and Body?

Enter your name and email and we will teach you how!

Success Stories

Rita has been integral to my being able to improve my self-care and increase my happiness. She pulls ideas and information from a wide variety of places and can connect with a lot of different perspectives. I am so appreciative of all she taught me and contributed to my daily life.

Heidi
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