Author: Rita Haddad

How many times have you said to yourself that you’ll quit eating late at night tomorrow? Or that you will exert your will power over your binge eating the...

  Can you remember a time when you felt insecure? Or a time when you walked away from a situation feeling bad about yourself?     What don Miguel...

Do you ever find yourself unusually exhausted or lethargic? Are you aware of where in your Life you might be leaking energy?     Let’s think of energy like...

 Do you find yourself looking at that chocolate cake and thinking how tasty and indulgent it would be? How do you feel about the salad? Is the chocolate cake...

 Can you remember a time when you had a breakthrough in Life, maybe a new perspective, new job, or body transformation? And were there people who shunned you because...

Are you the type to use “tough love” to get yourself into tip-top shape? Does Self-deprecation really work to get you where you want to go?   I have...

Are you still holding on to a part of you that may no longer be serving you and your current life? How can you let that past part of yourself...

Have you heard the news reports that fat shouldn’t be part of your heart healthy diet? Do you feel like you can’t even enjoy healthy foods because they contain...

Can you remember a time when you told yourself that if you could just push through the challenge you would reward yourself at the end? And did you? Did...

How often do you find yourself reaching for food or snacks when you’re not hungry? Do you consider yourself to have a poor appetite?     I have news...

 We’ve all been there, at the end of a feast and still craving … more. Feeling unsatisfied, you consider something sweet.   Sound familiar? I’ll bet it does! Because,...

Can you remember a time when you forced yourself to go to the gym when you didn’t want to? And then you worked out really hard even though you...

Has there been a time when you sat down to a meal and couldn’t wait to get it over with? Or a time when you finished a meal feeling...

Can you remember a time when you were just itching to lose those extra 15 pounds? Or when you couldn’t wait to fit into those skinny jeans again?  ...

Have you ever found yourself wishing your body looked or felt different? Do you feel like your body is betraying you?   Maybe you wish it were smaller, more...

  How often have you found yourself putting off happiness until some thing or some change happened?     I’ll take that trip once I save a little more...

Can you think back to a time when you felt like you needed to succeed, go above and beyond, or look a certain way to be lovable or accepted?...