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Is this considered insanity?

Don't beat up your body and expect it to love you back

Can you remember a time when you forced yourself to go to the gym when you didn’t want to? And then you worked out really hard even though you were exhausted?


How can we expect our bodies to never let us down when we don’t treat them with the respect and love they deserve?

You put gasoline and oil into your car regularly. You wash it, clean and dust the interior, maybe hang your favorite scent for some aromatherapy.

Why, then, wouldn’t you do the same for your body?

You can’t hate yourself into the body you want.

The key to getting the body you want is loving the body you’re in. Right now.


This one.

The body that hurts, that is too thick here or too wide there. The body that you verbally and psychically abuse nonstop.

You wouldn’t beat up your car and still expect it to run well.

So why do you do the same with your body and expect different results?

Isn’t that, by definition, insanity?

How can you nourish and give your body a little extra love today?


At Food Heals, we are trained in Mind Body Nutrition, a fascinating new field that reaches far beyond clinical nutrition. We have an in-depth understanding and awareness of how thoughts, feelings, and beliefs impact not just our overall health, but how our body responds to food and nutrients.

If you’d like to explore how your body is responding to your thoughts, beliefs, and feelings, contact us to schedule your free discovery call.

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