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Tough Love just doesn’t work

You can't hate yourself into loving your body

Are you the type to use “tough love” to get yourself into tip-top shape? Does Self-deprecation really work to get you where you want to go?


I have news for you.

You can’t hate yourself into the body you want.

The key to getting the body you want is loving the body you’re in. Right now.


This one.

The body that hurts, that is too thick here or too wide there. The body that you verbally and psychically abuse nonstop.

You can’t transform into who you want to be by beating yourself up.

It just 👏 doesn’t 👏 work.

Becoming who you want to be is all about finding pleasure.

In Life.

In food.

And in the little things.

Transformation becomes much more enjoyable when you Love your Self along the Journey!

When you are able to find Joy in the mundane, it spills over into other areas of your Life.

When you discover Joy in your Life, it spills over into your relationship with food.

And it’s when you have a good relationship with food that you’ll be better able to decipher the signals your body is sending you.


If you desire to understand your body’s wisdom and the lessons it’s trying to teach you, consider speaking with Rita or Mackenzie, your Food Heals Coaches.

We are trained in Eating Psychology and Mind Body Nutrition, and have the skills to teach you how to better embody.

Our unique training has equipped us with an understanding of nourishment that goes far beyond nutrition.

Consider scheduling your free discovery call today to find your Coach! Email us at

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